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What is Practical Guide To Mindfulness about?

This document provides a practical guide to mindfulness. It explains that mindfulness is paying attention to the present moment intentionally and without judgment. It is not the same as meditating or relaxing, but rather it trains the ability to focus on present experiences. Practicing mindfulness daily improves skills such as concentration, empathy, and emotional regulation. It includes tips for getting started with practice and a breathing exercise to develop mindfulness.

Author

ScribdTranslations

Language

EN