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What is Understanding Body Mass Index (BMI) about?

Body Mass Index (BMI) is a calculation based on weight and height that serves as a screening tool for identifying potential health issues, though it is not a diagnostic tool. BMI categories include normal weight (18.5-24.9), overweight (25.0-29.9), and obesity (30.0 and above), but interpretations can vary based on factors like age, sex, and muscle mass. Overweight and obesity are linked to various health risks, including hypertension, type 2 diabetes, and certain cancers.

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