Can I read CrossFit Fitness Levels and Standards on EtoBox?
CrossFit Fitness Levels and Standards by Santi Santos is a document available to read on EtoBox.
What is CrossFit Fitness Levels and Standards about?
The document outlines 4 levels of fitness standards created by Dave Werner of CrossFit Seattle. Level I is for healthy beginners and focuses on basic movements and skills. Level II is for intermediate athletes and perfects basic movements while introducing advanced skills. Level III is for advanced athletes and requires a high level of strength, endurance, power and skills developed over several years. Specific exercises are listed as challenges for each level with rules for completion.
- Author
- Santi Santos
- Language
- EN