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What is Nutrients for Healthy Skin and Muscles about?

The document summarizes various vitamins and minerals, their food sources, functions, and deficiency diseases. Vitamin A is found in milk, butter, eggs, carrots, tomatoes and green vegetables. It supports night vision and healthy skin, and a deficiency can cause night blindness or skin defects. Vitamin B is found in yeast, eggs, and liver and helps release energy from carbohydrates. A deficiency can lead to beriberi, anemia or issues with the nervous system or skin. Vitamins C, D, E, and K are also summariz

Author

Farhana Aisyah

Language

EN