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The study compares the biomechanics of drop jumps (DJ) performed on sand versus rigid surfaces among high-level male beach-volleyball players. Results indicate that DJ on sand results in lower jumping height, peak vertical ground reaction force, power, and peak leg stiffness, while exhibiting a higher rate of force development and greater knee joint range of motion. The findings suggest that while sand training may reduce performance metrics, it could also offer injury prevention benefits due to lower loadi

Author

ninopohn7

Language

EN