Can I read BFS Readiness Program Overview on EtoBox?
BFS Readiness Program Overview by shantke is a document available to read on EtoBox.
What is BFS Readiness Program Overview about?
The document describes the BFS Readiness Program, which is designed to prepare athletes for heavier weight training through four segments: warm-up, stretching, core lifts, and auxiliary exercises. The warm-up includes the Dot Drill agility exercise. The stretching follows the BFS 1-2-3-4 Flexibility Program. The core lifts are the parallel squat, box squat, bench press, towel bench press, hex bar deadlift, and power clean. The program is recommended for junior high athletes and others needing to work on tec
- Author
- shantke
- Language
- EN