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Aquatic Exercise Benefits for Elderly by nixof39848 is a document available to read on EtoBox.
This study examined the effects of a 3-week aquatic exercise program on joint mobility and mood in 31 elderly participants. Results showed significant improvements in mood states such as positive engagement, revitalization, tranquility, and shoulder flexibility for those who participated in the program, while the control group showed no changes. The findings suggest that aquatic exercise can be an effective method for enhancing psychological well-being and physical fitness in older adults.
- Author
- nixof39848
- Language
- EN