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Body Composition and Flexibility Insights by Xiah Zamantha Hernandez is a document available to read on EtoBox.

What is Body Composition and Flexibility Insights about?

The document discusses several components of physical fitness: 1. Body composition refers to the percentages of fat, bone, water, and muscle in the human body. Having less fat tissue results in a leaner physique. 2. Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen throughout the body. Improved cardiovascular endurance allows for easier diving with less fatigue. 3. Flexibility refers to the range of motion of joints and length of muscles crossing joints. T

Author

Xiah Zamantha Hernandez

Language

EN