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Planche & Front by Dimitrije Stevanovic is a document available to read on EtoBox.

What is Planche & Front about?

The training plan for week 1 focuses on front lever and planche progressions. On Mondays, Wednesdays and Fridays, the workouts include front lever pull ups, negatives, and holds combined with handstand work. Tuesdays, Thursdays, Saturdays target the planche with straddle, one-leg, and frog variations along with push ups and holds. Wednesdays and Fridays have a mix of front lever and planche exercises. Sundays provide rest.

Author

Dimitrije Stevanovic

Language

EN