About this document
Full Body Mobility Routine v4 by Jeshu Singh is a document available to read on EtoBox.
This document outlines a full body mobility routine consisting of 14 exercises: wrist clock walks, reverse wrist push ups, planche support to downward dog, prone external rotation lifts, shoulder dislocations, butterfly hovers, single arm thoracic bridges, pigeon twists, lateral hamstring reach, upward dog, hip flexor reaches, knee drops, standing straddle hip thrust, and hero pose. It directs the reader to follow the full video routine on YouTube and check the Trybe app for additional flexibility routines.
- Author
- Jeshu Singh
- Language
- EN