About this document
Food Caloric Breakdown Guide by Miles Rommel G. Ritos is a document available to read on EtoBox.
The document provides a breakdown of the caloric and macronutrient content of various foods. It lists proteins, carbs, cereals, oils and fats, nuts and seeds, beverages, fruits and vegetables with their calories, proteins, fats, and carbs per 100g serving. Common protein foods like chicken, pork and fish contain between 115-288 calories per 100g serving, with proteins being their main macronutrient. Carbohydrate foods like rice, bread and pasta provide between 129-196 calories per 100g, with carbs as the do
- Author
- Miles Rommel G. Ritos
- Language
- EN