About this document

Metode Latihan Kecepatan Sprint by Muhammad Cahya Riadi Sucipto is a document available to read on EtoBox.

This document discusses methods for developing running speed through training. It states that running speed can be improved up to 20-30% through training, but is limited by talent. Speed can be further increased by improving supporting components like flexibility, power, anaerobic endurance, coordination, and running technique. The document recommends a 7 step approach to developing speed: 1) Basic training to develop movement qualities, 2) Weight training for strength and power, 3) Flexibility and ballisti

Author

Muhammad Cahya Riadi Sucipto

Language

EN