Can I read 18/55 Marathon Training Plan on EtoBox?

18/55 Marathon Training Plan by danegw is a document available to read on EtoBox.

What is 18/55 Marathon Training Plan about?

The document outlines a 17-week training plan for marathon preparation, detailing weekly runs including recovery runs, race pace runs, threshold intervals, and long runs. Each week specifies distances, paces, and recommended perceived exertion (RPE) levels. The plan culminates in a marathon race, with a total weekly mileage increasing progressively to build endurance.

Author

danegw

Language

EN