Can I read Conjugate Club Beginner Workout Plan on EtoBox?

Conjugate Club Beginner Workout Plan by Bart Kok is a document available to read on EtoBox.

What is Conjugate Club Beginner Workout Plan about?

The document outlines a beginners course program template for the Conjugate Club, detailing a 7-day training schedule that includes various upper and lower body exercises with specified sets and repetitions. It emphasizes different training focuses such as light and heavy workouts, as well as specific movements for muscle groups. Additionally, it provides guidelines for box squat heights based on participant height and references an exercise library for demonstrations.

Author

Bart Kok

Language

EN