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Treinos Da Semana Kalleb by Kalleb Luan is a document available to read on EtoBox.

What is Treinos Da Semana Kalleb about?

The document outlines a weekly training schedule for Kalleb from October 28 to October 29. It includes various mobility exercises, warm-ups, and workout routines for Monday and Tuesday, with specific durations and repetitions for each activity. The workouts focus on core strength, endurance, and flexibility through a combination of AMRAP and EMOM formats.

Author

Kalleb Luan

Language

EN