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PE GRADE 12th UNIT 7 (NOTES) by dxb5382524 is a document available to read on EtoBox.

What is PE GRADE 12th UNIT 7 (NOTES) about?

The document covers the physiological factors that determine physical fitness components such as strength, speed, endurance, and flexibility, along with the effects of exercise on the muscular system. It details how various factors like muscle size, body weight, and muscle composition influence strength, while aerobic capacity and oxygen intake are crucial for endurance. Additionally, it discusses the short-term and long-term effects of exercise on muscles, including increased blood supply, muscle hypertrop

Author

dxb5382524

Language

EN