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Hypertrophy and Load Progression Models by alan.consultoriafitness is a document available to read on EtoBox.
This study compared the effects of two different resistance training progression models (%1RM vs repetition zone/RM Zone) on volume load progression, muscle strength, and cross-sectional area. Twenty-four untrained men were split into two groups and underwent 24 training sessions. The RM Zone model resulted in greater volume load progression over sessions compared to %1RM. Both models produced similar increases in total volume load and muscle strength, but the RM Zone model resulted in greater gains in musc
- Author
- alan.consultoriafitness
- Language
- EN