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What is Honey Consumption about?

Consuming 100 grams of honey daily significantly exceeds the recommended limit for women and can lead to negative health outcomes such as weight gain, blood sugar spikes, liver stress, digestive issues, and dental decay. The short-term effects include energy crashes and bloating, while long-term risks involve obesity, fatty liver disease, and increased diabetes risk. It is recommended to limit honey intake to 1–2 tablespoons (20–30g) per day.

Author

SaravananKannan

Language

EN