Can I read Running Form Cues for Efficiency on EtoBox?

Running Form Cues for Efficiency by Valentin dutillieux is a document available to read on EtoBox.

What is Running Form Cues for Efficiency about?

The document provides form cues to help develop efficient running technique, including running tall to maintain proper posture, taking quick steps at a cadence of 160+ steps per minute for easy paces or 170+ for faster paces, and running along a line to prevent overstriding. Practicing each cue for 30 seconds to 1 minute every mile during easy runs can reinforce good habits over several weeks.

Author

Valentin dutillieux

Language

EN