About this document
Full-Body Workout Plan for Weight Loss by api-326970802 is a document available to read on EtoBox.
The document outlines a workout routine to lose weight by exercising the chest, back, shoulders, biceps, triceps, and legs. It includes a 200 meter jog warm up followed by 10 repetitions each of flat bench dumbbell press, seated cable row, cable reverse flye, standing concentration curl, reverse grip cable pressdown, and squats with a medicine ball to work the hamstrings and glutes. Stretching exercises for the legs, back, upper body, abdominals, arms, shoulders, neck and head are also recommended.
- Author
- api-326970802
- Language
- EN