About this document

ETM Session Plan for Kids Workout by grovelharder is a document available to read on EtoBox.

This session plan includes a 10 minute warm up using squats, press-ups, sit-ups, tricep dips, and Russian twists set to 128 bpm music. The main component consists of box step ups, star jumps, and lunges. Modifications are provided to make each exercise easier or harder depending on ability levels. The objective is to increase heart rate and prepare the body for exercise.

Author

grovelharder

Language

EN