Can I read Yoga for a Healthy Lower Back : A Practical Guide to Developing Strength and Relieving Pain on EtoBox?

Yoga for a Healthy Lower Back : A Practical Guide to Developing Strength and Relieving Pain by Liz Owen; Holly Lebowitz Rossi is a health book available to read on EtoBox.

What is Yoga for a Healthy Lower Back : A Practical Guide to Developing Strength and Relieving Pain about?

A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems

Who reads Yoga for a Healthy Lower Back : A Practical Guide to Developing Strength and Relieving Pain?

Author

Liz Owen; Holly Lebowitz Rossi

Publisher

Shambhala Publications, Incorporated; Shambhala

Published

2013

Language

EN

ISBN

9781611800494

Category

health

Subjects

Management, Medical, Health & Fitness

Updated

2026-03-16