About this document
USDA White Rice Nutrition Facts by kd1975 is a document available to read on EtoBox.
This document provides nutritional information for a 1 cup serving of cooked white, medium-grain rice (186g). It lists nutrients including water, energy, protein, fat, carbohydrates, fiber, vitamins and minerals. Key facts are that a 1 cup serving contains 242 calories, 4.43g of protein, 0.39g of fat, 53.18g of carbohydrates, and nutrients including 24mg of magnesium, 69mg of phosphorus, 54mg of potassium and 0.78mg of zinc.
- Author
- kd1975
- Language
- EN