Can I read Workout Plan on EtoBox?

Workout Plan by Sai Nirmale is a document available to read on EtoBox.

What is Workout Plan about?

The document outlines a 15-day optimized workout split focusing on different muscle groups each day, including specific exercises for chest, biceps, shoulders, back, triceps, and legs. It incorporates core workouts and emphasizes rest and light weight repetitions on days 4-6, with a daily cardio component. Additionally, it recommends a daily protein intake of 100-120g.

Author

Sai Nirmale

Language

EN