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This document summarizes the ingredients commonly found in energy drinks. It discusses stimulants like caffeine found in higher amounts than coffee, as well as other ingredients like taurine, guarana, B vitamins, ginseng, creatine, sugar, and various other herbs and supplements. Many are included for their purported effects on energy, focus, memory, mood, or performance but evidence on benefits is mixed and side effects can include sleep issues, jitters, or other symptoms in high amounts.

Author

Jackie Huynh Hoang Tien

Language

EN