Can I read Plyometric Exercises for Beginners on EtoBox?

Plyometric Exercises for Beginners by Adolfo Flores is a document available to read on EtoBox.

What is Plyometric Exercises for Beginners about?

The document provides instructions for performing various plyometric exercises including double leg box jumps, double leg forward hops, double leg kangaroo hops, double leg lateral hop and run, double leg lateral hops, double leg tuck jump, double leg vertical jump, double leg zig zag hops, lunge jump, one-leg hop in place, running bound, scissor kick, and single leg box jumps. Each exercise lists the technique and things to watch for safety.

Author

Adolfo Flores

Language

EN