Can I read Special Olympics Powerlifting Guide on EtoBox?

Special Olympics Powerlifting Guide by Cristian Riascos is a document available to read on EtoBox.

What is Special Olympics Powerlifting Guide about?

The document provides guidance on teaching powerlifting skills to Special Olympics athletes. It discusses important concepts like teaching for transfer, repetition, warm-ups, stretching, spotting techniques, and progressing through basic lifts. Sample exercises and a sample weekly schedule are also included.

Author

Cristian Riascos

Language

EN