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GREIG 2023 The Predictive Validity (VOR) by Ermogenes Machado is a document available to read on EtoBox.

What is GREIG 2023 The Predictive Validity (VOR) about?

This systematic review and meta-analysis evaluates the predictive validity of individualized load-velocity relationships for estimating one-repetition maximums (1RMs) in resistance training. The findings indicate that these relationships tend to overestimate actual 1RMs, suggesting that direct assessments should be prioritized when feasible. However, load-velocity relationships can still be useful for monitoring training trends when direct measurement is not possible.

Author

Ermogenes Machado

Language

EN