About this document
Compassionate Thought Diary Guide by Liow Yuh tyng is a document available to read on EtoBox.
The document provides a framework for building self-compassion through a Compassionate Thought Diary. It includes examples of self-critical thinking, emotions, and physical sensations related to anxiety about a work presentation, followed by compassionate responses and coping strategies. The goal is to replace self-criticism with a kinder, more realistic perspective and to emphasize the normalcy of feeling anxious.
- Author
- Liow Yuh tyng
- Language
- EN