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What is Understanding ABC Model by Ellis about?

The ABC format by Albert Ellis proposes a method to identify irrational thoughts that lead to dysfunctional emotions and behaviors. The format consists of 5 columns: A) Activating event, B) Thoughts about the event, C) Emotional and behavioral consequences, D) Debate of the thoughts, E) Effects of the debate. The goal is to identify automatic thoughts about situations in order to question them and generate more rational thoughts.

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