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Can I read Mind-Body Intelligence: How to Manage Your Mind Using Biofeedback and Mindfulness on EtoBox?
Mind-Body Intelligence: How to Manage Your Mind Using Biofeedback and Mindfulness by Glyn Blackett is a nonfiction available to read on EtoBox.
What is Mind-Body Intelligence: How to Manage Your Mind Using Biofeedback and Mindfulness about?
Coach and therapist Glyn Blackett proposes that emotional well-being and optimal mental performance are founded on skills in regulating the physiology that underlies mental states. The author calls these mind-body skills, and they include: awareness of the mind-body connection: how thoughts and beliefs influence body feelings and sensations, and vice versa; ability to calm the body and let go of negative emotions and cravings; stable but flexible focus and concentration; ability to access and su
Who reads Mind-Body Intelligence: How to Manage Your Mind Using Biofeedback and Mindfulness?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Glyn Blackett
- Publisher
- CreateSpace Independent Publishing Platform
- Published
- 2017
- Language
- EN
- ISBN
- 9781973845157
- Category
- nonfiction
- Updated
- 2026-03-25
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