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The document discusses various methods of intermittent fasting, including 16/8 fasting where an 8 hour eating window is followed by a 16 hour fasting window. It notes health benefits like lowered disease risk and weight loss. Different intermittent fasting plans are described, such as 5:2 fasting where calories are restricted to 500 calories twice a week. Concerns about some plans include difficulty adhering to very low calorie amounts or fasting for a full day. A 16/8 plan is suggested as a safer option th

Author

Seb Saab

Language

EN