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KBMSRfinalmanuscript Galante by fun.friends.shared is a document available to read on EtoBox.

This systematic review and meta-analysis evaluates the effects of kindness-based meditation (KBM) on health and well-being, analyzing 22 randomized controlled trials. The findings suggest that KBM is moderately effective in reducing depression and increasing mindfulness, compassion, and self-compassion, although results against active controls were inconclusive. The authors call for further research with well-conducted large trials to better understand KBM

Author

fun.friends.shared

Language

EN