Can I read Dare to Lose: 4 Simple Steps to a Better Body on EtoBox?

Dare to Lose: 4 Simple Steps to a Better Body by Shari Lieberman; Nancy Pauling Bruning is a nonfiction available to read on EtoBox.

What is Dare to Lose: 4 Simple Steps to a Better Body about?

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

Who reads Dare to Lose: 4 Simple Steps to a Better Body?

Author

Shari Lieberman; Nancy Pauling Bruning

Publisher

Penguin Publishing Group

Published

2003

Language

EN

ISBN

9781440665387

Category

nonfiction

Subjects

Health & Fitness, Fiction, Lifestyle