About this document
Diabetic-Friendly Fruit Guide by ojashwin is a document available to read on EtoBox.
The document provides guidelines for fruit consumption for individuals with diabetes, recommending 1-2 servings per day of low to moderate glycemic index fruits, with each serving containing 15-25 grams of carbohydrates. It suggests eating whole fruits, preferably as snacks between meals or with meals containing protein and fat, while avoiding fruit juices and dried fruits. Certain fruits like mango and jackfruit should be limited to 1-2 times a week, and the total carbohydrate intake should be monitored.
- Author
- ojashwin
- Language
- EN