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Awesome Ancient Grains and Seeds : A Garden-to-Kitchen Guide, Includes 50 Vegetarian Recipes by Dan Jason and Michele Genest is a book available to read on EtoBox.

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"A backyard-to-table guide to growing and enjoying ancient grains and seeds, featuring fifty vegetarian recipes. Bravo for tomatoes, beans and kale. But what's next for the ardent home gardener? Wheats, including farro, spelt and kamut, are surprisingly easy and very rewarding backyard crops. They can be planted as early as the ground can be worked in spring and harvested mid-summer to make room for fall crops. These ancient food sources can be milled for flour, sprouted or eaten as whole grains to retain their natural amino acids, fibre, vitamins, omega-3 fatty acids and probiotics, among other benefits. In addition to wheat, there are also heirloom cultivars of barley and oats that offer an abundant way for gardeners to harvest fibre, protein and carbohydrates. Buckwheat makes an excellent grain substitute and attracts many beneficial insects. Seeds like soybeans, flax, amaranth, quinoa and Styrian pumpkin are very high in protein and there are many beautiful types that are easy to grow. Expert gardener Dan Jason provides gardening advice and recommends varieties that are adapted to Canadian conditions. Once the harvest is in, it's time to celebrate with Michele Genest's fifty vi

Author

Dan Jason and Michele Genest

Publisher

Douglas and McIntyre (2013) Ltd.

Published

2018

Language

EN

ISBN

9781771621786

Subjects

Cooking, Home & Lifestyle, Gardening