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The Zone : a Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Sears, Barry, 1947-, Lawren, Bill is a book available to read on EtoBox.

What is The Zone : a Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss about?

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journ

Author

Sears, Barry, 1947-, Lawren, Bill

Publisher

New York : Regan Books

Published

1995

Language

EN

ISBN

9780060191313

Subjects

Medical, Health & Fitness, Medicine

Rating

3.47 / 5 (812 ratings)

Updated

2026-03-13