Can I read Ultimate Plank Fitness : For a Strong Core, Killer Abs - and a Killer Body on EtoBox?

Ultimate Plank Fitness : For a Strong Core, Killer Abs - and a Killer Body by Jennifer Decurtins; Safari, an O’Reilly Media Company is a nonfiction available to read on EtoBox.

What is Ultimate Plank Fitness : For a Strong Core, Killer Abs - and a Killer Body about?

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with __Ultimate Plank Fitness.__

Who reads Ultimate Plank Fitness : For a Strong Core, Killer Abs - and a Killer Body?

Author

Jennifer Decurtins; Safari, an O’Reilly Media Company

Publisher

Fair Winds Press

Published

2015

Language

EN

ISBN

9781592336609

Category

nonfiction

Subjects

Health & Fitness, Medical, Anthropology

Rating

4.5 / 5 (139 ratings)

Updated

2026-03-14