Can I read The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt on EtoBox?

The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt by Russ Harris; Steven Hayes; OverDrive, Inc is a self-help book available to read on EtoBox.

What is The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt about?

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.  Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.  Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:   • Free yourself from common misconceptions about what confidence is and how to build it  • Transform your relationship with fear and anxiety  • Clarify your core values and use them as your inspiration and motivation  • Use mindfulness to effectively handle negat

Who reads The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt?

Author

Russ Harris; Steven Hayes; OverDrive, Inc

Publisher

Shambhala Publications, Incorporated

Published

2011

Language

EN

ISBN

9781590309230

Category

self-help

Subjects

Psychology, Science, Fiction

Rating

4.1 / 5 (56 ratings)

Updated

2026-03-14