About this document

Practical Guide to Raja Yoga Lessons is a document available to read on EtoBox.

This document provides an overview of a 10-lesson course on the practice of Raja Yoga. It discusses the 8 steps of Raja Yoga according to Patanjali and introduces the topics that will be covered in each lesson, including behaviors, body discipline, breathing, and meditation. The lessons progress from basic behaviors and hygiene to more advanced yoga postures, breathing techniques, and ultimately mind control practices like concentration and contemplation.

Language

EN