About this document

4-Day Workout Plan with Exercises by bonnieyf is a document available to read on EtoBox.

The document provides a 4-day full body workout program with exercises categorized by muscle groups. Each day includes 2-4 exercises per muscle group with sets and reps recommended for the first week of training. An exercise menu is included with video demonstrations and a rating guide for difficulty level.

Author

bonnieyf

Language

EN