About this document
Understanding Stress Reactions and Coping Tools by dicksledge is a document available to read on EtoBox.
This document lists common physical, cognitive, emotional, behavioral, and spiritual reactions that people may experience in the month following a stressful experience. These include fatigue, nightmares, headaches, confusion, guilt, withdrawal, intense anger, and loss of meaning. It notes that these are normal reactions to stress and part of the healing process. It provides some suggestions for coping, such as exercise, talking to others, keeping a normal routine, and getting enough nutrients from food.
- Author
- dicksledge
- Language
- EN