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Nutrition For The Prevention and Treatment of Injuries in Track and Field Athletes by Muzakki Arridho is a document available to read on EtoBox.

What is Nutrition For The Prevention and Treatment of Injuries in Track and Field Athletes about?

The document discusses nutrition strategies for preventing and treating common injuries in track and field athletes such as muscle, bone, tendon, and ligament injuries. It reviews evidence on macronutrients, micronutrients, and energy intake for injury reduction and recovery. Ensuring adequate energy and appropriate dietary intake is important, and some supplements may help with prevention and recovery of the most common injuries experienced by athletes.

Author

Muzakki Arridho

Language

EN