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Understanding the Alexander Technique by ashkenadaharsa is a document available to read on EtoBox.

What is Understanding the Alexander Technique about?

The document discusses the Alexander Technique, which teaches principles of awareness, inhibition, and direction to change unconscious habits. It is not therapy, massage, or about fixing posture, but studying it can relieve pain and improve coordination. The technique paradoxically does things people think it is about, like reeducating kinesthesia, but is actually about its principles rather than specific results.

Author

ashkenadaharsa

Language

EN