About this document
Understanding Junk Food and Its Risks by Ade Rahmawati is a document available to read on EtoBox.
Junk food is high in calories, fat, salt, and sugar but low in nutritional value. It includes foods like candy, baked goods, fried foods, and soft drinks. Junk food contains unhealthy levels of saturated fat, sodium, cholesterol, and synthetic sweeteners. Eating junk food regularly can lead to obesity, high blood pressure, heart disease, cancer, and other health issues due to its lack of nutrients and excess of chemicals. The document provides tips to avoid junk food such as choosing whole grains, reducing
- Author
- Ade Rahmawati
- Language
- EN