Can I read Week 32 International Distance Training on EtoBox?
Week 32 International Distance Training by kenjdawson is a document available to read on EtoBox.
What is Week 32 International Distance Training about?
The document provides a week 32 training plan for an international distance athlete. The plan includes workouts for swimming, biking, and running each day of the week. Key workouts include interval training sessions to build aerobic capacity, tempo runs and bike rides, and longer endurance rides and runs. The total training time planned for the week is 11 hours and 25 minutes.
- Author
- kenjdawson
- Language
- EN