About this document
Key Running Sessions for Training by lizzymarsh is a document available to read on EtoBox.
Speed sessions are important for improving cadence over shorter distances. Beginners should do 1 x 400m and 2 x 200m runs with rest between, while intermediates can do 1 x 800m and advanced runners 1 x 1000m. Hill sessions strengthen legs and improve form with repeats up to the top of a hill. Long runs build endurance up to 2.5 hours at an easy pace to converse.
- Author
- lizzymarsh
- Language
- EN