Can I read Combatting Stupid Thoughts Worksheet on EtoBox?

Combatting Stupid Thoughts Worksheet by Ilias Kolokouris is a document available to read on EtoBox.

What is Combatting Stupid Thoughts Worksheet about?

1) The document discusses how negative thoughts, known as "stupid thoughts" or "cognitive distortions", can damage self-esteem, mood, and relationships. These thoughts are inaccurate or exaggerated. 2) It provides examples of common cognitive distortions like all-or-nothing thinking, overgeneralization, and jumping to conclusions. 3) The document presents a 5-step exercise using post-it notes or cut-outs to identify a negative thought, replace it with a compassionate thought, and display the compassiona

Author

Ilias Kolokouris

Language

EN