About this document
Effective Cardio Workout Plans by Charlotte is a document available to read on EtoBox.
This document outlines 3 cardio workout routines. Routine 1 involves alternating between jogging for 1 minute and sprinting for 30 seconds, repeating this 7 times with 30 second recovery jogs in between. Routine 2 involves intervals of jogging, running, and sprinting that gradually decrease in duration over 3 sets. Routine 3 involves repeating a jog-run-sprint sequence with decreasing durations, followed by sprints and walks for recovery. All routines include 1 minute warm-ups and cool-downs.
- Author
- Charlotte
- Language
- EN