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Cover 1 Title 4 Copyright 5 Contents 6 Introduction 10 PART I Dynamic Self-Regulation and Healthy Indwelling 12 1 Humane Help for Smart, Sensitive, Creative Clients 14 2 Dynamic Self-Regulation 18 3 Healthy Indwelling 22 4 Existential Traditions and Underpinnings 25 5 Unhealthy Indwelling Versus Healthy Indwelling 30 6 Driven, Unsatisfied, Happy, and Tortured 34 7 Keys to Healthy Indwelling 38 8 Using the Exercises 41 PART II 30 Cognitive Strategies for Mental Health 46 1 Installing Windows 48 2 Safety Valve 52 3 Easy Chair 56 4 Second Answers 60 5 Admonishing Trickster 63 6 Empty Platform 66 7 Exit Door 68 8 Tantrum Mind 71 9 Tactics Table 74 10 Dance, Smile, Scone 77 11 Left Index Finger 80 12 Sorting Through Injustices 82 13 Mind Party 84 14 Saying Goodnight 86 15 Hot Lava, Ice Water 89 16 The One-Word Solution 91 17 River Path 93 18 Bedrock 95 19 Rebound Corner 98 20 Winter Overcoat 101 21 Old Friend 104 22 The Complete Answer 107 23 Calmness Switch 110 24 Non-Magnifying Glass 113 25 Resilience Mat 116 26 Meaning Fountain 119 27 Drama Royalty 122 28 Beauty Drawer 125 29 Power Bars 128 30 Wallpaper 130 PART III 30 Cognitive Strategies for Increased Creativity 134 31 Blazing Fire
- Author
- Eric Maisel
- Language
- EN
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